Wellness Recovery Action Plan is an evidence-based strategy for maintaining mental wellness. Do you want to learn about nutrition and effectively introduce exercise into your regimen? Are your days filled with stress? Do you have a hard time handling anger or having difficulty with interpersonal relationships?  Can you benefit from emotional healing? If you know or live with someone who has an affective mood disorder, post-traumatic experience, an eating disorder, depression, anxiety, or any kind of discomfort, this brief introduction can show you a new hope for better functioning, improved communication, a better quality of life, and more informed support systems. 

You can be a better you! Bring a friend!

Come out, have fun, meet nice people, and learn something new!

WHEN:                       Tuesday,         May 22           2:30 p.m. – 4:00 p.m.

                                    Friday,            May 25           2:30 p.m. – 4:00 p.m.

                                    Tuesday,         May 29           6:30 p.m. – 8:00 p.m.

                                    Friday.            June 1 2:30p.m. – 4:00 p.m.

WHERE:                     Woodbridge Town Library

Questions:                   (203) 571-8340     jha7777@yahoo.com