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Thursday, March 8, 2012

Nutrition and how the food we eat helps our health is the topic of an upcoming event

The Fairfield Public Library’s Health Series will hold discussions on "Living People Thrive on Live Food" at 10 a.m. March 20 and at 7 p.m. March 21, according to a statement.
The program will be held in the Rotary Room of the Main Library, 1080 Old Post Road.
Micki Bello, a nutrition educator, will discuss "why and how food is your best 'medicine,'” the statement said.

"She will discuss the effects on health that real food versus processed food has on one’s health."
Leading health authorities recommend 9 to 13 daily servings of raw fruits and vegetables, the statement said.  Bello also will discuss why enzymes, water and sleep and so essential to vital health, the statement said.

All programs at the Fairfield Public Library are open to the public and free of charge.  

 Registration is required.  
Register online at or call 203-256-3160 for more information.   
Follow the library on Twitter: and Facebook.

Editor's note: All information in this post was contributed.


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