Wellness Recovery
Action Plan is an evidence-based strategy for maintaining mental wellness.
Do you want to learn about nutrition and effectively introduce exercise into
your regimen? Are your days filled with stress? Do you have a hard time
handling anger or having difficulty with interpersonal relationships? Can you benefit from emotional healing? If
you know or live with someone who has an affective mood disorder,
post-traumatic experience, an eating disorder, depression, anxiety, or any kind
of discomfort, this brief introduction can show you a new hope for better
functioning, improved communication, a better quality of life, and more
informed support systems.
You can be a better you! Bring a friend!
Come out, have fun, meet nice people, and
learn something new!
WHEN: Tuesday, May 22 2:30 p.m. – 4:00 p.m.
Friday, May 25 2:30 p.m. – 4:00 p.m.
Tuesday, May 29 6:30
p.m. – 8:00 p.m.
Friday. June
1 2:30p.m. – 4:00 p.m.
WHERE: Woodbridge
Town Library
Questions: (203)
571-8340 jha7777@yahoo.com
No comments:
Post a Comment