The Milford Recreation Department in cooperation with we sell hoops LLC is currently accepting registration for its fall Hula Hoopdance Exercise class beginning Thursday, January 6, 2011. Hoop crew leader, Mary-Beth Oliver, will instruct the class.

The Hula Hoopdance exercise class is a fun cardio and toning series that focuses on core muscle strength and balance, arm toning techniques and leg strengthening. You will learn to use a 40” hula hoop for fun exercise and dance and can burn up to 100 calories per 10 minutes of intense workout.

Hoopdance is also a great way to loose inches off your waist and increase your cardio endurance. This is open to beginners and hoops will be provided the first week of class.

The class will be held at the Tri-Beach Recreation Center from 7:45 pm to 8:45 pm on Thursdays and cost $50. Dance Hoops can be purchased through www.wesellhoops.com or at the Holiday Hula Hoop Shop, open now through Christmas Eve at 272 New Haven Ave. in Milford.

For more information please contact Bill Garfield at the Milford Recreation Department (203) 783-3388 or Mary-Beth Oliver at we sell hoops LLC (312) 714-7543.